Tag Archives: chia seed

Chia Seed Pudding Parfait (Vegan)

Chia Seed Pudding Parfait

It has been a busy few weeks! I returned from my trip and ran the Brooklyn Half Marathon. It was perfect weather! I had my best time ever and felt great. I’m sure the healthy breakfasts I was eating in the weeks leading up to the race helped. 🙂

After the Brooklyn Half!

After the Brooklyn Half!

This Chia Seed Parfait is my new favorite breakfast. It is fast, easy, and filling. The chilled pudding is refreshing makes for a nice, light warmer weather breakfast. I love the cinnamon flavor, and best of all – no added sugar!

 

There are so many different ways to make chia seed pudding (I’m sure I’ll be posting more in the next few weeks). I tried this Chia Seed Parfait recipe for the first time while visiting my sister in Portland. We liked so much that we made it almost every day I was there.

 

The best thing about The Chia Seed Parfait is you can prep this the night before. One less thing to do in the morning! I also love to put it in mason jars and bring it to work for midday pick me up. I find that right around 3:30pm, I’m hungry and tired. I try to bring a little healthy snack. It helps give me the energy I need to finish the workday and do a workout when I get home.

 

Parfaits to go!

Parfaits to go!

This recipe was inspired by an Oh She Glows recipe and a chia seed parfait I get at La Quotidien (locations in Manhattan and one in Brooklyn).

 Makes 2 chia seed parfaits

Time: Prep time – 5 minutes. Chill for 4 hours or overnight. 5 minute prep times in the morning.

Ingredients

1 cup almond milk (or vegan milk of your choice)

3 tablespoons chia seeds

1 ½ teaspoon cinnamon

2 rip bananas

1 cup blueberries (fresh or frozen)

1 ½ cup of fruit of your choice (I have used pineapple, cantaloupe, and apple here. All are great!)

 

Method

  1. The night before (or at least 4 hours before) whisk 1 cup of almond milk, 3 tablespoons of chia seeds, cinnamon and two mashed bananas together. Cover and place in the refrigerator.
mashed banana

mashed banana

2. If you are using frozen blueberries, let one cup defrost the night before in the refrigerator.
3. After at least 4 hours, mix the chia seed mixture.
4. Chop up your favorite fruit. 

almond milk, banana, cinnamon, and chia seed mixture before going in the fridge

almond milk, banana, cinnamon, and chia seed mixture before going in the fridge

You can do one or two kinds of fruit, sometimes we make a big fruit salad for the week!

You can do one or two kinds of fruit, sometimes we make a big fruit salad for the week!

5. Place some of the chia seed mixture at the bottom of a tall glass or mason jar. Then, top with some of the blueberries. Add another layer of the chia seed mixture. Place a layer of fresh fruit on top. Enjoy!
 

IMG_3865

A perfect spring morning breakfast!

What is your favorite thing to do with chia seeds?